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Mindshift Monday: Ritual

18 September 2017, Comments: 0
Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.


#MindshiftMantra: Ritu:al… | What are you creating?

This week we shift into a new season with the autumn equinox. With this shift comes new holidays, foods, weather, work, and mindset.

Ritual has been a part of life since the dawn of time. Just like birds fly south for winter, so to have humans carried out ceremonies and celebrations to honor a seasonal shift.

The root word in ritual is ritu, my name, which means seasons in Sanskrit. It’s no wonder changing of seasons and ritual has been at the core of my life experience. Through meditation and self compassion I’ve learned to stay rooted in the earth, like a tree, as seasons change; and embrace, accept, and transform with the nutrients (emotional, physical, mental) each new season brings.

This week absorb all that the autumn equinox has to offer and make shift happen. 

Ready to make shift happen this Autumn, but not sure how? I’ll be releasing a new seasonal shift guide to support you. Become a VIP Shifter and be the first to know when it comes out.

Until next time… stay mindful my friends.






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