Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that’s au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! Enjoy
Indian Food (Paleo Style)
A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next. He went on to say, “I notice that all Indian people are skinny and they all eat Indian food. I have been eating Indian food from Chaat Café (chicken makhni, daal makhni, naan, etc.) for breakfast, lunch and dinner for the past few weeks. It’s delicious BUT I’m gaining weight! Isn’t it supposed to be healthy?!” I waited for him to tell me he wasContinue Reading >>
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine. There is no better season than summer to have fun creating your own fresh, tasty, creative salad combinations. By simply tossingContinue Reading >>
Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the “Green Smoothie”, who knew that celery, kale, avocado, strawberries, and coconut could taste so good! For those of you just joining in on the site, welcome and here is a recap, I committed myself to a week-long cleanse of green smoothies and I had never felt better (since the last cleanse of course). The thought and feeling of fresh nutrients seeping into the bloodstream and taking the fast lane to my brain is indescribable. I wasContinue Reading >>
