Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!
1 August 2012
Comments: 4

Indian Food (Paleo Style)

1 August 2012, Comments: 4

A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out of his mouth next. He went on to say, “I notice that all Indian people are skinny and they all eat Indian food. I have been eating Indian food from Chaat Café (chicken makhni, daal makhni, naan, etc.) for breakfast, lunch and dinner for the past few weeks. It’s delicious BUT I’m gaining weight! Isn’t it supposed to be healthy?!” I waited for him to tell me he wasContinue Reading >>