Monday Meditation: Grounded

Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine before running off for the day. Our backs literally take the brunt of work throughout the day from the minute we “sit up” in the morning to walking, exercising, sitting, standing, and finally lying down to sleep. I don’t know about you but I love my back and want it to last a long long long time. I don’t know if it’s scientifically proven that a simple forward bendContinue Reading >>