Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

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Posted By : Ritu
On : April 1, 2013
In : Spring, Workshop

Category: Spring, Workshop

1 April 2013, Comments: 0

August 8, 2012 Upcoming Event: Mindful Eating and Asana
November 4, 2013 Mindful Mala Project
June 21, 2013 Celebrate Summer
August 19, 2013 How to develop a meditation practice – Part 2
December 21, 2013 How to harmonize with the Winter Solstice – Instructions included!
March 25, 2013 Spring Clearing

Connect in Other Fun Places

Gratitude

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few unknown “hidden stressors” that affect me, mentally and physically. With a few tips

Christina Yung | J.B. Hunt Transport

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest challenges feel a little less severe than “solving world hunger”

Christina Roberts Enneking | Yoga Instructor

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I've been on the fast track to feeling GREAT ever since! Seriously people, I've lost 25 pounds all while being good to my body!

Meredith Slater | Cyclist Rep AIDS LifeCycle

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with my food choices..Thanks Ritu!

Jim Castaneda

"Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating in the challenge rid me of any “icky feelings” I experienced after certain meals, balanced my energy levels, and gave me an excuse to snack often! “

Jessica J | San Francisco, Ca

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Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

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