Are you still interested? We've made it through the first quarter of 2016. Are you still interested in your New Years resolutions? VIEW POST
Spring into Vitality
The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like VIEW POST
Mindshift Mantra: Respect
Respect By definition respect means: a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. VIEW POST
Mindshift Mantra: Be Love
Be Love. Monday motivation from me to you. You know you're already love in action, don't hide it behind harsh words or being busy let it shine bright VIEW POST
Mindful in Spring
Mindset is often overlooked when it comes to well-being, although it's been getting more attention lately. Focusing the mind on a seasonal VIEW POST
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