Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!

Recipe of the Week: Summer squash PASTA?!

Who doesn’t love Pasta? If you have been on a Paleo Lifestyle, then the thought of eating a big bowl of pasta probably sounds like a stomach ache waiting to happen. However hearty Italian food still brings some comfort and excitement to the taste buds. Well, my friends, now you can have your pasta and eat it too. With summer around the corner I am looking forward to the colorful veggies that the sunshine invites. One of my favorites is the Summer Squash. Whether it’s grilled up, steamed, sautéed or noodled, squash is full of yummy goodness. Here is anContinue Reading >>

Adios Coca Cola!!!

Its not secret that we are in the middle of a health crisis with Obesity as the number one leading cause of preventable death! The key culprit is diet. Old favorites, such as coke which has 10tsp of sugar per can, are being scrutinized for their nutritional content and health hazards. Mexico is setting the stage for a food revolution by removing coke from schools and taking a step towards preventing early onset diabetes. What I found shocking is how our bodies respond to coke. As you quench your thirst the body and brain scramble to release various hormones inContinue Reading >>

CrossFit Nutrition Bloggers E-mail List

Overview As CrossFit continues to expand across the globe, so does the nutrition community that supports it.  Almost every CrossFit box we come across has started nutrition programs, run paleo contests, and/or offer nutrition consulting services to support their members. This community of enthusiasts are known as “CrossFit Nutrition Specialists”.  CrossFit Nutrition Bloggers is our home and information hub where we can support each other to empower and enable the members of our local Crossfit communities to live healthy and perform optimally. This is a place where we can collaborate, share ideas, best practices and freely communicate.. CrossFit Nutrtition BloggersContinue Reading >>

If You Don’t Prevent Hypoglycemia Using Fitness Exercises Now, You’ll Hate Yourself Later

We absolutely love having guest bloggers drop by. Su Rollins pinged us to share her article about the most common questions related to diabetes and hypoglycemia prevention as well. Article below, thanks Su! If You Don’t Prevent Hypoglycemia Using Fitness Exercises Now, You’ll hate Yourself Later What effect does exercise have on glucose levels? You can easily manage diabetes if you engage in an exercise program for it. This is because exercise has a great effect for the glucose levels of those who are suffering from Type 2 diabetes. Take for example, energy that is found in your muscles areContinue Reading >>

The Zoleo Philosophy

Simply put,  Zoleo is the Paleo diet plus the Zone diet, minus all the crap that makes them hard. We live in a society where diet is primarily associated with weight loss and depriving oneself of food in order to achieve some airbrushed body seen in a magazine. Gone are the days when “diet” referred only to the food we ate to nourish ourselves.  Nutritionize believes that in order to achieve optimal fitness, health, and longevity we have to start by living it, therefore Zoleo is not a “diet” it truly is a “lifestyle”. Zoleo combines the key principles twoContinue Reading >>

‹ Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Next page ›