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Adrenal Fatigue – It’s playing a factor.

If you are living a modern-day lifestyle, you are probably experiencing Adrenal Fatigue to some degree. Although adrenal fatigue is not an acceptable medical diagnosis, it is widely recognized. Your adrenal glands produce a variety of hormones that are essential to life, and enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. They are the core “fight or flight” response system of the human body, very useful for our caveman ancestors. However the daily stress, pressures, lack of sleep, caffeine and general busy lifestyle that most people experienceContinue Reading >>

Tis the season …

October onwards brings with it candy, cold weather, social gatherings, lack of time, stress, and lots of food! There is something about the beginning of Holiday season that reignites cravings for foods you could have cared less about a month back. Studies show that on average Americans gain anywhere from 1-10 lbs during the holidays, although this may sound modest, it is concerning because the weight gained tends to stick and accumulate over the years. Most people indulge over the holidays with the thought that they can “work it off” come the New Year. This is a misconception since theContinue Reading >>

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