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Swimmer’s Nutrition Seminar – Key Takeaways

There’s the group of star swimmers “throwin’ up the U’s” after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered our agenda slightly to address some key challenges with both being in High School and training for endurance sports like swimming. Overall it breaks down to taking the knowledge and working into a lifestyle that works for YOU. Here’s a recap of the most basicContinue Reading >>

Soccer Nutrition

For couple of months I’ve been playing soccer on Saturdays (none of those guys are me J). I’ve been observing how my nutrition plays a part in my performance during a game. In my experience, I’ve found that balancing and going Paleo will work for pretty much anything. Hydration is extremely important and often overlooked. Here’s what I ate 30 minutes prior to last Saturday’s game: 12 Asparagus Spears 2 Egg Whites/1 Egg Yolk scrambled 3 Silver Dollar sized indian turkey patties w/tomato sauce 1 apple 5 tbsp olive oil mayo I tweaked my typical breakfast by roughly doubling my fatContinue Reading >>