Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? Not the least bit. You’re mind and body are in tune with nature and the changes taking place all around you. Today marks the Spring Equinox also known as the first day of spring! It is a time of rebirth, and renewal. Our primal instinct tells us to purge the stagnation from the Winter heaviness and get a little lighter and clearer. Our new age minds tell us to clear out the closets, packContinue Reading >>
Nutritional Tanning
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- Posted By : Ritu
- On : March 8, 2012
- In : seasonal
Spring is just around the corner with the days getting longer and the skirts getting shorter. I walked into a store the other day bundled in my scarf and jacket and found myself surrounded by shorts, skirts and bathing suits… it’s only March but the summer preparations have begun. A number of industries are driven by the summer sun one of which being the tanning industry. I can’t speak from personal experience since I’m usually hanging out in the shade trying to ration my sun time so I can make it through the summer without turning into burnt toast butContinue Reading >>
Holiday tips and tricks
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- Posted By : Ritu
- On : November 21, 2011
- In : CrossFit, Eat, Family, Gluten-Free, Recipes, seasonal
The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! Most people never lose the pound they gain and over time the pound add up. More importantly holiday behaviors can spike up stress levels, throw a wrench in exercise habits, and increase gluttony, overall leaving your body feeling exhausted and more susceptible to disease. ButContinue Reading >>
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the nature’s way, plus nature provides thousands of years of data! So what does nature say? eat with the seasons. It’s an age old tradition intrinsically followed by many cultures especially those that live off the land. If your goal is to be a modern hunterContinue Reading >>
