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One Potato…Two Potato…Three Potato…Sweet Potato?

  After completing a ridiculously crazy and exhausting WOD, your body could use a great post-workout carbohydrate source that provides you with plenty of vitamins and minerals. Depending on your level of strictness w/ the Paleo diet, some of you may benefit from this, and then again, some of you may look elsewhere. If you are die-hard like Loren Cordain’s Paleo Diet, you may agree that sweet potatoes should not be consumed because of its high number on the glycemic index; however, nutrition and Paleo expert, Rob Wolff, mentions that sweet potatoes have the abilities to reduce your blood sugarContinue Reading >>

Paleo Fried Shrimp…It’s legit!

Way before I began the Paleo Journey, I’ve always been a fan of Fried Shrimp. I know, not the healthiest of foods, right? As I was looking for something to prepare, I know I wanted shrimp, but I wasn’t in the mood for Coconut Shrimp tonight. Instead I wanted Fried Shrimp. Is it possible to still make this healthier and Paleo? Of course you can! Luckily, I had some Almond Meal and Coconut Flour, and the rest was history. Delicious, filling, and quick. Give it up for… Almond Meal Shrimp Ingredients: – 1 pound of shrimp – 2 cage freeContinue Reading >>

Robb Wolf Nutrition Seminar

  Thanks to Robb Wolf for putting on another awesome seminar and to One World for hosting!!! I attended Robb’s seminar a year ago for the first time and when I heard he was coming back to town I immediately signed up for a refresher. It ended up being more than a refresher with tons of new info and tips and techniques to increase performance and live a healthier, disease free life. I think what I love most about Robb’s seminars is he realizes that proper nutrition does more than just increase your performance and help you look good naked,Continue Reading >>

Lean Protein JACKPOT!

This here is a picture of a gem in the rough. This past weekend, we ordered Indian food from Tandoori-N-Curry in Milpitas for the first time. We discovered that they’ll cook up a lean, succulent Tandoori chicken breast (and wing) for only $4! If you’re in need of some lean protein and don’t have time, this is an awesome alternative. Their vegetable dishes are high quality as well. If this place is far from you, check if your local indian restaruants will give you “Chicken Tikka” without the sauce. Here’s what I ate yesterday: Breakfast: Two slices of turkey breast,Continue Reading >>