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He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge

We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look and feel great for the sunshine! Nutritionize is hosting the ever popular ZOLEO CHALLENGE! Grab a buddy or two or three or more, set some goals, and then make them happen! The rules are fairly simple and the results are priceless. The challenge will span 6 weeks, and everyone is welcome to participate, there is no fee to join so spread the word. We will have a small surprise for the winner ofContinue Reading >>

Proper Nutrition Essential in Comprehensive Cancer Care

Emily from, a leading web resource for those affected by mesothelioma – a rare form of cancer occurring in the lining of the lungs and abdomen, approached us to provide important information about how proper nutrition regimens make a big positive impact for cancer patients.  Please read: Proper Nutrition Essential in Comprehensive Cancer Care By Jack P. Bleeker Proper nutrition is important for all individuals, but can be critically important for those who are battling cancer. For this reason, proper nutritional regimens are now being included in comprehensive cancer treatment plans and are a staple of integrative oncology. WhileContinue Reading >>

How to explain the Paleo Diet to people

Whole9 just did a great post on this, and it’s one of the most important aspects of turning your “diet” into a healthy lifestyle. In our seminars we talk about the importance of sharing and enrolling the people in your life about what you’re up to. If you’re just starting out, this is KEY. From the Zoleo Lifestyle “Pillars of Power” in the Power Packet: Your commitment to a long, healthy life becomes real for YOU when you share with others. Share your goals with many and often. When people ask what you’re up to, share what you’ve gained toContinue Reading >>

Protein withdrawals

It’s been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… trust me I am doing the same. As a yoga instructor, crossfitter, avid runner, and nutrition fanatic, I strive for balance. And sometimes the scale tips to one side or the other. I took on a cleanse challenge to support my yoga students in their journey, I definitely think it is a huge learning experience when eliminating foods from your diet and then reintegrating. It allows you to betterContinue Reading >>

Q and A

  A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog 🙂 It has so much great info. I’m a fellow Crossfitter here in NY. I’m trying to go from eating Zone based to more Paleo. I feel a bit lost though in terms of making a meal. I’m so used to eating dairy for protein sources and using fruits and grains for my carbs. I actually really enjoy weighing and measuring my food, it has really helped me realize portion size etc. I get confused with many Paleo bloggers; someContinue Reading >>