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Nutritionize for NorCal Sectionals

  The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, and with just a day left one of the most important factors that will determine coming in first or last is NUTRITION! You have been eating well over the past few weeks with proper food balancing, post wo recovery, hydration, and supplements but today and tomorrow are the days where you have to be on point. Most often competing athletes let their nerves get the best of them and overlook sleep, hydration, and food…Continue Reading >>

Swimmer’s Nutrition Seminar – Key Takeaways

There’s the group of star swimmers “throwin’ up the U’s” after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered our agenda slightly to address some key challenges with both being in High School and training for endurance sports like swimming. Overall it breaks down to taking the knowledge and working into a lifestyle that works for YOU. Here’s a recap of the most basicContinue Reading >>