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Slow Food Nation

Slow Food, a growing grassroots movement has picked up momentum over the last few years. The slow food movement was founded in 1989 in response to the fast food companies taking over the nation and the world.  Today they have grown to over 100,000 members spanning 132 countries. Their motto is “good, clean, and fair” and promote responsible food manufacturing, preparation, and eating. It is completely organic and everything that fast food is not. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animalContinue Reading >>

GOT RICE???

As long as I could remember, white rice has always been a staple that accompanied all main courses… that was until Crossfit came around.  In order to perform better, I knew I had to eat better.  Adios white rice, hello brown rice.  Right?  Wrong.  Although rice is gluten free, it’s not the carbohydrate that Paleo folk choose to consume.  Until now. I bring you the perfect substitute for any dish that can be eaten rice.  Its versatility allows you to eat it with just about everything. Try it with your favorite Paleo Curry Dish or even with a piece ofContinue Reading >>

Lean Protein JACKPOT!

This here is a picture of a gem in the rough. This past weekend, we ordered Indian food from Tandoori-N-Curry in Milpitas for the first time. We discovered that they’ll cook up a lean, succulent Tandoori chicken breast (and wing) for only $4! If you’re in need of some lean protein and don’t have time, this is an awesome alternative. Their vegetable dishes are high quality as well. If this place is far from you, check if your local indian restaruants will give you “Chicken Tikka” without the sauce. Here’s what I ate yesterday: Breakfast: Two slices of turkey breast,Continue Reading >>