When it comes to nourishing our bodies and mind the first things we often focus on is physical activity and nutrtition, although these are pivotal in our wellbeing they tend to be attention hogs leaving no room to consider other more subtle areas which can play a big role as well. It’s kinda like the 80/20 rule – the key is to find and work on those 20% areas which bear 80% of the fruit. One of these 20% areas is “creativity”. Remember when you were a kid and sticking your hands in paint and making a masterpiece on the wall was the most fulfilling thing ever?! Well, I want you to go back to that place… I want you to be creative and express it! Creativity and self expression does wanders for the body and mind, it relieves stress, it puts a smile on the face, and gets you connected with one the most important people ever – YOU! But, before you go ruining you walls, consider taking your hand to a canvas board, you never know you might the next Picasso!
Here is a list of 10 ideas to express your creativity:
(by Alicia Benjamin, Me You Health)