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26 October 2009
Comments: 6

iswim. ibike. irun.

26 October 2009, Comments: 6

For myself and two of my fellow crossfit ladies, yesterdays team WOD was swim 1.2 miles, bike 56 miles, and run 13.2 miles… for time! Crossfit promotes constantly varied, what better way than to take our skills from the cell and apply them to the outdoors. We participated in the Big Kahuna Team Triathlon in Santa Cruz along with 1200 racers from all over. Our crossfit skills definitely transferred over not just in strength but also perseverance. Somewhere along doing a repetitive movement for a long period of time your mind begins to chime in here and there “I’m tired”,Continue Reading >>

23 October 2009
Comments: 2

Adrenal Fatigue – It’s playing a factor.

23 October 2009, Comments: 2

If you are living a modern-day lifestyle, you are probably experiencing Adrenal Fatigue to some degree. Although adrenal fatigue is not an acceptable medical diagnosis, it is widely recognized. Your adrenal glands produce a variety of hormones that are essential to life, and enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. They are the core “fight or flight” response system of the human body, very useful for our caveman ancestors. However the daily stress, pressures, lack of sleep, caffeine and general busy lifestyle that most people experienceContinue Reading >>

21 October 2009
Comments: 2

Tis the season …

21 October 2009, Comments: 2

October onwards brings with it candy, cold weather, social gatherings, lack of time, stress, and lots of food! There is something about the beginning of Holiday season that reignites cravings for foods you could have cared less about a month back. Studies show that on average Americans gain anywhere from 1-10 lbs during the holidays, although this may sound modest, it is concerning because the weight gained tends to stick and accumulate over the years. Most people indulge over the holidays with the thought that they can “work it off” come the New Year. This is a misconception since theContinue Reading >>

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