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Resources

 

Here are a few of my trusted resources that I recommend to support your meditation journey:

Stress Detox

The 21- Day Stress Detox: My tried and tested 21 day program that happens 4 times a year. It is designed to help you identify and eliminate stress in your life so you can take back control and live life well.

 

Free Meditations

Get started with these free meditation audios.

Chopra Center Meditation: Deepak Chopra is launching a new 21-day meditation challenge. These are a great addition to your meditation toolbox and full of little nuggets of wisdom

 

Mindfulness Apps

HeartMath Inner Balance:  A unique device that measures heart rate variability and trains you to shift moods and regulate stress and emotions.

 

Insight Timer: A peaceful alternative to time your meditations without the blaring sound of your phone alarm.