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1 April 2013
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Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

1 April 2013, Comments: 0

31 August 2012
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Guest Post: 5 Mindful Lessons from our Primal Roots

31 August 2012, Comments: 1

Today’s guest post is brought to you by Eric Hulse, CHHC. He talks about a subject near and dear to me, being mindful! Enjoy… In todays modern era, it is so easy to get distracted by every new advertisement that – wants to change you into someone else, gadget – that will promise you the world, or quick fix – that won’t live up to their name. We get lost “living” our busy lives, that we loose track of where we came from, our roots. Primal roots that were built on loving relationships, honoring nature, and appreciating simplicity. We were moreContinue Reading >>


8 August 2012
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Upcoming Event: Mindful Eating and Asana

8 August 2012, Comments: 0

To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments…   ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation.  She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now!


31 July 2012
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Monday Meditation

31 July 2012, Comments: 0

I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating (lots of eating). Indian weddings are week-long functions that consist of lots of family, lots of food and lots of fun. I had a great time but as an analyst and wellness coach I couldn’t help but observe, reflect, and analyze the how’s and why’s and what’s of the weekend. I watched everyone eat mindlessly, including myself, and sat around talking about the mindless munching. Food in the form of sugar, salt and dough put together in some combination and balled together or fried was served forContinue Reading >>