I know we still have a month before it’s officially 2015 but I’m starting early. Over the last few years I’ve started using December as my hibernation month. Since all of nature was beginning to turn inwards it made sense that I should also. I was also tired of starting the year off “tired” and falling off my “resolutions” a week into January (more on resolutions in a later article). I wanted to step into a new year clear, calm and in control. Who doesn’t, right? So I started reframing the months and days leading up toContinue Reading >>
This one quote rocked my world this year and kicked my butt into action. I had been playing with a new idea for some time and kept putting if off, thinking someone else would do it. Then I heard this quote at a conference earlier this year “if you don’t do it, it won’t get done” This one quote rocked my world this year and kicked my butt into action. It was a Yoga and Psychology conference listening to Marian Caplan share her inspiring journey that led her to publish 6 books and ignites a community around yoga and pyschology.Continue Reading >>
When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The little ones playfully interacted with the elders, wrapping their trunks as if to give mama a big hug. As they walked by my car I looked deep into their eyes and smiled, their eyes smiled back. They had no words but their actions taught me a huge lesson,Continue Reading >>