Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of spice in my life. This New Year I decided to add “spice” to my list of explorations. Coincidentally (or not) a fellow nutritionist reached out to me to see if Nutritionize! would be interested in publishing a guest post on spices… my response….uhhh YAH! Hope you enjoy this article on the benefit of herbs and spices by guest blogger Rose Baker from The Spice House. IContinue Reading >>