Herbs. Spices. Amazing Health Benefits.
Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of spice in my life. This New Year I decided to add “spice” to my list of explorations. Coincidentally (or not) a fellow nutritionist reached out to me to see if Nutritionize! would be interested in publishing a guest post on spices… my response….uhhh YAH! Hope you enjoy this article on the benefit of herbs and spices by guest blogger Rose Baker from The Spice House. IContinue Reading >>
Tips for Making a Great Salad
One of the easiest ways to stay Zoleo when you’re eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of FAST due to intense hunger when they first start doing Zoleo. Salads are great because they’re fresh, and have lots of great stuff in them, and when you throw a piece of chicken or fish on top, you have a super healthy meal (although usually not balanced). However, most salad portions you can build or buy simply don’t have enough carbohydrate volume at a macronutrient level to provide what your bodyContinue Reading >>
