Is your plate “in style” this season?

Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, vibrant, and all about self -expression! The fashion gurus call it “balancing act”. Thing vibrant blue, fierce fuchsia, poppy red, and zesty yellow. Simply imagining these colors is energizing my soul. So what does this have to do wellness? Our self-expression in the form of colors and styles releases those feel good hormones boosting us from the inside out. Next times you’re feeling blue put on something vibrant and fun and see how youContinue Reading >>