the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor I have followed and admired for years. I was psyched (no pun intended) to study with Kelly because she has intelligently meshed two philosophies near and dear to my heart: science and mindfulness. I can’t believe the day has finally arrived that researchers are studying, in a scientific manner, the effects of meditation and mindfulness… and showing statistically significant results of how mindfulness WORKS! Over the course of this last year we delved deep into the scienceContinue Reading >>