The balance of life depends on what we EAT. And what we EAT is EVERYTHING we intake … through the mouth, the body,and the brain.
My goal is to empower YOU to make more informed decisions about how and what you eat in order to look, feel, and perform better. How? By prescribing a nutrition program that’s right for you and only you.
Through years of research and education it boils down to one finding- there is NO one size fits all rule when it comes to optimal wellness. A number of factors ranging from what you eat to who you hang out with to your mental health, sleep, hydration, and more play a role in achieving the buns of steel and rock hard abs. In order for you to LIVE LIFE WELL you need a personal prescription for how you eat, move, and meditate.
Nutritionize! Coaching is offered as individual or group coaching. If you are looking to host a seminar at your studio or worksite contact us directly.
If you are looking for a meal plan and recipes… this is NOT the program for you. If you’re looking to create a new possibility of well-being then you’re at the right place.
Choose from the following n!Rx plans or simply contact us for an initial 15 minute consultation to see what’s right for you.
Nutritionize! Now (Currently Not Available)
Clients begin here to tighten up an already healthy lifestyle by gaining insight of what is and is not working in their current lifestyle. If you are looking to revamp your lifestyle, or better understand issues such as weight loss/weight loss resistance, digestive concerns or other specific health conditions that you’d like to improve through nutrition and lifestyle, we’d start with a basic consultation and determine the best package for you. *Group package available.
Nutritionize! Mind Body Lifestyle (VIP)
6 months and or VIP Day
This service is for individuals serious about making a change. All clients are held to the highest standards of integrity and fully supported in their journey. If you are looking to better understand issues such as weight loss/weight loss resistance, digestive concerns, women’s health, thyroid conditions or other specific health conditions that you’d like to improve through nutrition and lifestyle, this is a good place to start.*Optional 3 month package. **Group package available.
To get started email firstname.lastname@example.org
Nutritionize! Coaching – Ongoing/Monthly (Available for VIP clients only)
Monthly coaching services can be offered to an individual after the “Nutritionize! Now or Nutritionize! Lifestyle package” has been completed.
** Group packages are available for 4 or more people.
For more information email email@example.com
It’s not in the dictionary so here’s a quick and dirty definition to help you out.
nutrition (n): – any substance or matter that, taken into a living organism,serves to sustain it in its existence,
promoting growth,replacing loss, and providing energy. – the act or process of nourishing or of being nourished
energize(v): – to give energy to; activate or invigorate:
nutritionize! (v) – to activate your nourishment and change your state of well- being through food, movement, and meditation.