Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!
15 May 2016
Comments: 0

Yoga.Crossfit.Run.Bike.Eat.

15 May 2016, Comments: 0

[I wrote this post back in 2012 and never published it. Stumbled upon it in my draft folder and thought I would put it out there. Years later and I’m still practicing this recipe for success] Every now and then I get caught up in work craziness, workout madness, or just good the good ol life roller coasters… now was one of those times. Although I had been eating well and getting in a bike ride, and a WOD on a daily basis there was something missing. I hadn’t taught a yoga class in 2 weeks and my usual 3Continue Reading >>


30 March 2016
Comments: 0

Spring into Vitality

30 March 2016, Comments: 0

  The clocks have sprung forward, days are a little brighter, and new green shoots are making an appearance. Spring is inevitable, and like clockwork all of nature responds to the turn of the season. It’s built into their (our) survival blueprint, not responding would be a death sentence. But what does the turn of the season mean for us humans, is it simply another day on the calendar? As a kid, I remember looking forward to being out of school for spring break. In college, I became connected to the idea of “Spring Cleaning” and spent hours deep cleaningContinue Reading >>


21 December 2013
Comments: 0

How to harmonize with the Winter Solstice – Instructions included!

21 December 2013, Comments: 0

Following suit of nature, animals will shed excess weight in the light and start afresh and so can we. As we move through tonight’s darkness and into tomorrows light it is an opportunity to shed, let go, forgive, and release all the burdens of this past year and step into the light… feeling a little lighter.


4 November 2013
Comments: 0

Mindful Mala Project

4 November 2013, Comments: 0

Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a group setting provides support and creates and energetic force field that enhances the experience. With that being said I’m excited to announce my new class and project, Mindful Mala. Mala is a sanskrit word meaning “garland” and is commonly used to describe a string of 108Continue Reading >>


19 August 2013
Comments: 0

How to develop a meditation practice – Part 2

19 August 2013, Comments: 0

To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.