There’s the group of star swimmers “throwin’ up the U’s” after our nutrition seminar last week. You can see a few of them holding our info packet which you can download here. They were a great group of athletes, who took the time to understand the foundation of max physical performance – nutrition! We altered our agenda slightly to address some key challenges with both being in High School and training for endurance sports like swimming. Overall it breaks down to taking the knowledge and working into a lifestyle that works for YOU. Here’s a recap of the most basicContinue Reading >>
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Thanks to Robb Wolf for putting on another awesome seminar and to One World for hosting!!! I attended Robb’s seminar a year ago for the first time and when I heard he was coming back to town I immediately signed up for a refresher. It ended up being more than a refresher with tons of new info and tips and techniques to increase performance and live a healthier, disease free life. I think what I love most about Robb’s seminars is he realizes that proper nutrition does more than just increase your performance and help you look good naked,Continue Reading >>
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Slow Food, a growing grassroots movement has picked up momentum over the last few years. The slow food movement was founded in 1989 in response to the fast food companies taking over the nation and the world. Today they have grown to over 100,000 members spanning 132 countries. Their motto is “good, clean, and fair” and promote responsible food manufacturing, preparation, and eating. It is completely organic and everything that fast food is not. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animalContinue Reading >>