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How to explain the Paleo Diet to people

Whole9 just did a great post on this, and it’s one of the most important aspects of turning your “diet” into a healthy lifestyle. In our seminars we talk about the importance of sharing and enrolling the people in your life about what you’re up to. If you’re just starting out, this is KEY. From the Zoleo Lifestyle “Pillars of Power” in the Power Packet: Your commitment to a long, healthy life becomes real for YOU when you share with others. Share your goals with many and often. When people ask what you’re up to, share what you’ve gained toContinue Reading >>

Cream of Mushroom w/ a Twist?!?

DISCLAIMER: Don’t let the first site of this picture push you away from this dish. It’s really good. I swear! =) — How many of you enjoy the creamy, savory taste of Cream of Mushroom soup? I have to admit, although it’s really bad for you it tastes really really good. There are “light” or fat free versions of this soup out there on the market, but if you’re gonna eat it you might as well go for the gold, right? Heck yah! Now imagine if there was a Cream of Mushroom soup that you could eat that’s neither LightContinue Reading >>

Hunger Hormone

For those of you that remember the movie Gremlins may recognize this cute little guy pictured above, cute at first sight but piss him off and beware. Similarly the hunger hormone Ghrelin can wreak havoc on the body and your ability to control the amount of food you end up stuffing yourself with. I heard about this hormone while listening to the audio book: YOU Being Beautiful by Joel Harper and Dr. Roizen, the book provides insightful facts for the lay person, and the authors add in some sarcastic comedy to keep your attention. I was intrigued to learn more aboutContinue Reading >>

The Whole 9

I recently came across the Whole 9 site, and I was immediately blown away. Melissa and Dallas have made nutrition consulting for CrossFitters their full-time job, and are about to start a nationwide tour, spreading the knowledge about healthy eating to boxes all over the country! Definitely check out their site, and their blog. They’ve built upon Robb Wolf’s teachings and have created what they call an “integrated system for health and fitness.” They will also be speaking on one of Robb Wolf’s upcoming podcasts (which I highly recommend.) I think it would be great to have them come throughContinue Reading >>

The incredible edible egg… cupcake?

(This recipe looks amazing… breakfast and cupcake together… heavenly ~Ritu) Breakfast is one of my favorite meals of the day, and if I could I would eat eggs at every meal (Ok, maybe not every meal, but at least for breakfast and lunch). Well, if you are like me, you could do that w/ this recipe! Do you remember how I said cooking in bulk can be beneficial to you when you’re on Paleo? This is a perfect example of a bulk recipe to give you that quick Protein/Carb boost. One or two before your workout, and possibly one forContinue Reading >>

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