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Paleo cheese?

Featured above is my go to power meal comprised of Kale, Quinoa, Wild Salmon, Miso Ginger dressing, and a sprinkle of Nutritional Yeast! Not only does it taste fresh and delicious, it feeds my body and brain to the fullest leaving me super energetic. Most of the ingredients are basic but let’s talk for a moment about Nutritional Yeast, is it another hippy fix or is there some value in dusting your food with this powder? For the most part the Yeast is used to add flavor to foods, it is yellow in color and has a nutty cheesy flavorContinue Reading >>

Vitamin L … Are you getting enough of it?

Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, roses and every commercialized representation of the hallmark holiday you can imagine. Some people patiently await this day others dread and many just think it's overly commercialized. Regardless of how you are giving it attention, this holiday is popular! Why? Because, it delivers one of the most powerful natural nourishing agents that exists- Vitamin L. Yah yah, I know it sounds corny, but it's the truth. The 4 letter word we call LOVE can be the keyContinue Reading >>

Your Body Is Talking…

Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are “black or white”; there might be a very small percentage of you that are getting excited about the idea, but for the most part it would suck. Why? Because every body is different and varies in shape, size, complexion, and more. What looks great on one personContinue Reading >>

Goal Setting

(FYI, long post but good read)  I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal Coaching seminar taught by Greg Amundson and hosted at Crossfit Santa Clara. Although I only caught the last hour, I can tell you that this stuff is powerful and life changing and I am thrilled that the crossfit community is adopting it. To me it’s yoga meets crossfit (the best of my two worlds). It is how the mind influences the body and how the body responds to the mind. There is a deepContinue Reading >>

The Challenge… Are YOU ready?

New Year's Eve has come and gone, how is your resolution going? If you feel a bit embarrassed because you haven't started or have already fallen off, don't be, you are not alone. Research shows that about 80% of people who make a resolution on January 1 fall off by early February. Although change is constant, we are creatures of habit and making impactful changes takes time, patience, commitment, and community. Simply joining a sports club on January 1 will not guarantee weight loss, you actually have to go. Simply buying a diet book does not mean you will eatContinue Reading >>

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