Mindful Monday

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Posted By : Ritu
On : May 5, 2014
In : Meditate, mindful monday

5 May 2014, Comments: 0

Hi everyone! Happy mindful Monday! I love today’s words of wisdom. They say there is no guidebook door the game of life but I find these words do a good job summarizing how to get back our natural state of happiness.

Try it out for yourself today and report back.

November 25, 2014 Reflection
May 12, 2014 Press Pause (do it now)
December 2, 2014 2015 is the year I _____ !
November 17, 2014 Look within
November 4, 2013 Mindful Mala Project
May 19, 2014 Go slowly

Connect in Other Fun Places

Gratitude

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few unknown “hidden stressors” that affect me, mentally and physically. With a few tips

Christina Yung | J.B. Hunt Transport

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest challenges feel a little less severe than “solving world hunger”

Christina Roberts Enneking | Yoga Instructor

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I've been on the fast track to feeling GREAT ever since! Seriously people, I've lost 25 pounds all while being good to my body!

Meredith Slater | Cyclist Rep AIDS LifeCycle

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with my food choices..Thanks Ritu!

Jim Castaneda

"Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating in the challenge rid me of any “icky feelings” I experienced after certain meals, balanced my energy levels, and gave me an excuse to snack often! “

Jessica J | San Francisco, Ca

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Mindful Monday

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