Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!

Wine and Unwind: Yoga at the winery

  Yes, you read it correctly… my worlds of wine and yoga are finally colliding! I’m teaching a 60 minute yoga class at an amazing new winery I recently discovered nestled in the Milpitas hills. If you’re not in the bay area this weekend, don’t fret, I have a feeling this will not be my last wine and yoga adventure. If you’re interested in attending tomorrow (Saturday August 20th) you can read more and rsvp here, feel free to invite your wine and/or yoga loving friends! Why wine and yoga? Tasting wine is all about the subtle nuances of flavor profiles. A clearContinue Reading >>

Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop

Upcoming Event: Mindful Eating and Asana

To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments…   ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation.  She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now!