Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!

Wine and Unwind: Yoga at the winery

  Yes, you read it correctly… my worlds of wine and yoga are finally colliding! I’m teaching a 60 minute yoga class at an amazing new winery I recently discovered nestled in the Milpitas hills. If you’re not in the bay area this weekend, don’t fret, I have a feeling this will not be my last wine and yoga adventure. If you’re interested in attending tomorrow (Saturday August 20th) you can read more and rsvp here, feel free to invite your wine and/or yoga loving friends! Why wine and yoga? Tasting wine is all about the subtle nuances of flavor profiles. A clearContinue Reading >>