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Paleo Day 2

Congrats guys you have made it through day 2. The first week or so is the toughest since it requires lots of readjustment and preparation. Keep it up. Make sure you are still eating throughout the day and properly nourishing yourself, meaning eating enough food to feel comfortably full. I would also recommend that you continue to follow the zoleo guidelines on meal timings: – eat within an hour of waking up -eat every 2 to 3 hours without letting 5 or more hours pass between meals Here’s what my day 2 looked like: Breakfast: 3 eggs and a tangerineContinue Reading >>

Paleo Day 1

Many of you officially started the paleo challenge Sunday Jan 3, so we will count this as the start date. Aj and I are going to posting about how our days are going and would like to hear from you on your challenges as well. The support is going to be very important in getting through the next 29 days and sticking to the plan! Remember if you fall off, no worries, just get right back on at the next meal. Day 1 for me started strong and I managed to ignore the brownies that were staring at me fromContinue Reading >>

2010 Paleo Challenge!

Happy New Year! We hope everyone had a blast ringing in 2010. Now that the holiday season is over and we have binged on all the goodies that came along with the season, it’s time to get serious. Many people make resolutions to get back in shape, run marathons, eat right, etc. These resolutions are just words until you take the first step. So to help you all out Nutritionize is sponsoring a Paleo Challenge! This challenge is open to anyone who wants to accept. Starting today make a commitment to go Paleo for the next 30 days. This isContinue Reading >>

Resolutions don’t work, COMMITMENTS do.

There’s Shaila and I totally inhaling Fraiche frozen yogurt in Palo Alto earlier today. Everything’s organic and made from scratch on premises. Everything. It’s DA BOMB, if you haven’t been there go! I just looked back at my 2009 New Year’s resolutions, and one of them was to “maintain a paleo/zone diet”. I’m happy to have honored that one; however I realize the only reason I could was because I made a commitment to living healthy. It’s the only thing that works long term. I blew it often, got back on, and repeated countless times throughout the year. Enrolling myContinue Reading >>

Nutritionize your Holiday!

The next couple of weeks are one of my favorite times of the year. It’s when we get to sit back, relax, spend time with family and friends, reflect on the year we’re completing, and of course Nutritionize! Personally, the past couple of months have been unbelievably busy at my day job, and to balance everything else I do, I’ve dropped my exercise routine to CrossFit twice a week, and soccer on Saturdays. It required a good deal of mental effort to not make myself wrong for that, and ignore the fear that dropping off of the 3 on/1 offContinue Reading >>

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