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Travel Diaries: To road trip or fly, that is the question?

It’s day 13 of my monthly experiment and if you look back you will not see 13 posts, yup I fell off the challenge however just like any challenge or lifestyle plan you’re just a <insert activity> in this case a post away from getting back on. We used this phrase often at Nutritionize!, you’re just a meal away from getting back on track and it worked great. That little reminder can prevent you from the downward spiral and lift you back up again. The weekend posts are about travel which has been a huge part of my life sinceContinue Reading >>

What is a traveler’s mindset?

  I’ve been back one week now from months of traveling in Europe and slowly settling into bay area life. I say slowly because I’m trying to hold on or better said adopt the traveler’s mind into my daily life. Which of course begs the question – What is the traveler’s mind? I can’t speak for all travelers, only myself and my mindset. When I decided to pack a bag and set off to travel, I knew only one thing for sure… that I didn’t know anything. I didn’t know what to expect. I didn’t know how I was goingContinue Reading >>

Bon Voyage: Traveling with Your Inner GPS

  A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since I hopped on a plane to travel in flow which has now lead me to a small co-working space in Gracia, Barcelona where I’m writing from.  I’ll be honest, I didn’t have a plan… still don’t. And hat has been the beauty of these last 6 weeks, experiencing each day fully present moment to moment being guided not by trip advisor or top 10 things to see lists or even the “must do’s” but instead by my inner GPS. Don’tContinue Reading >>