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Massage Away Muscle Tension

  Massage has been a part of my self-care routine for years and has helped keep my body supple and strong. Whether you are an avid athlete, weekend warrior, or daily lifer, massage can be an extremely effective treatment to reduce existing pain, stress, and tension as well as prevent the build up of future muscle tension. When it comes to massage, I’m less about how fancy the spa is, and more about how intuitive and skilled the masseuse is. Some of the best massages I’ve had have been at my local chiropractic wellness center. If you are putting aContinue Reading >>