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18 September 2017
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Mindshift Monday: Ritual

18 September 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.   #MindshiftMantra: Ritu:al… | What are you creating? This week we shift into a new season with the autumn equinox. With this shift comes new holidays, foods, weather, work, and mindset. Ritual has been a part of life since the dawn of time. Just like birds fly south for winter, so to have humans carried out ceremonies and celebrations to honor a seasonal shift. The root word in ritual is ritu, my name, which means seasons in Sanskrit.Continue Reading >>


11 September 2017
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Mindshift Monday: Becoming..

11 September 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.   #MindshiftMantra: Becoming… | Who are you becoming? We’re all on a journey, a path to becoming something, someone, somewhere. Accepting our human-ness along the way. Always a moment away from being the best version of ourselves. Who you are being now creates the path to who you are becoming.     This week create who you are becoming and make shift happen.   


4 September 2017
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Mindshift Monday: Don’t be afraid of being a beginner

4 September 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.   #MindshiftMantra: Don’t be afraid of being a beginner | We all have to start somewhere right?   Happy holiday Monday peeps! Did you have a great weekend? Try something new? It was scorching hot in the Bay Area but a beautiful weekend nonetheless. I was teaching a yoga class this weekend and had a couple of newbies in class. I could tell they were a little hesitant about being there but also eager to learn.Continue Reading >>


28 August 2017
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Mindshift Monday: Do Life Your Way

28 August 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here. #MindshiftMonday: Do Your Life… Your Way! | What a week this was right? Eclipse energy, mercury retrograde, planetary shifts… What happens around us affects what happens within us and vice versa. When we fall out of alignment it’s easy to get carried away and influenced by those around us. I found myself looking for answers this last week. I asked… I asked friends, family, and strangers for answers to my questions. And answers I got.Continue Reading >>


21 August 2017
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Mindshift Monday: Hell Yes!

21 August 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.  Hell yes! Happy solar eclipse peeps… how did you feel today? What a spectacular solar show we witnessed here in the United States. It was interesting for me to observe how nature was responding to the event. While us humans were putting on our glasses to witness the eclipse, dogs were barking, the weather was changing, and energy as a whole was dipping (if you have solar panels you may have seen that dip). Astrologically,Continue Reading >>