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7 March 2016
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Mindshift Mantra: Time

7 March 2016, Comments: 0

I’ve been thinking a lot about time lately, reflecting on how I’ve spent my time over the past years. Someone once told me that if you arrive on time then you’re already late, for things that matter be there early. I won’t say I never run late but I have made a conscious effort to see time as respect, as life, and as love. What I seek in others is not what they can do for me but the time they choose to share with me. A few minutes of quality time is far more valuable than hours of texting.Continue Reading >>


29 February 2016
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Mindshift Mantra: It’s Your Choice

29 February 2016, Comments: 0

Every shift begins with a choice. It means you are in control, you make the choice. Adults make on average 35,000 choices a day, that’s 35,000 opportunities to make shift happen. What will you choose? #mindshiftmantra


22 February 2016
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Mindshift Mantra: Get It

22 February 2016, Comments: 0

  One of the many nuggets of wisdom I received at the wisdom2.0 conference this weekend: “don’t beat yourself up; get it and move on”. I have an amazing ability to really remember events of the past as if they are happening right now in this very moment, as you can imagine it is a vicious cycle. We tend to beat ourselves up for mistakes we made, knowing we are better people and wanting to badly to omit the mistakes from our timeline. However, in every “mistake” is a lesson which grows us to new heights. Rather than focusing onContinue Reading >>


18 January 2016
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Mindshift Mantra: Things that matter

18 January 2016, Comments: 0

  This is one of my favorite quotes by Martin Luther King Jr., these words remind me that I have to continue speaking MY truth and sharing my story because no one else will share it the way I do. It’s easy to go with the flow and do what “looks right” to others, its harder to swim upstream and do what no one else is doing. I’ve had moments of feeling out of place all my life, and have now come to accept that as my gift. It wasn’t easy to opt out of going to medical school andContinue Reading >>