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14 August 2017
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Mindshift Monday: Challenge Yourself, Take A Risk

14 August 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  Monday’s have gotten a bad rap in our modern society, associated with depression, anxiety and melancholy. It’s been used in phrases like: Monday Blues, Manic Monday, Ugh it’s Monday, I got a case of the Mondays… However, our ancestors honored Mondays as it was see as Moon-day, a day that many cultures revered as auspicious and often fasted on this day. Rather than outsourcing your Monday to modern melancholy, take it back and make it matter. Every Monday you’ll find a new dose of inspiration (mantra) here as wellContinue Reading >>


8 August 2017
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Mindshift Monday: Be You, Unapologetically

8 August 2017, Comments: 0

  Happy Monday… (on a Tuesday). At first I thought about posting this as if it were posted on Monday but that defeats the purpose of the monthly writing experiment I’m conducting. Yes, there are plenty of tricks and tips to batch posts so that they go out the day they are supposed to. I’m not averse to these techniques and I’ve used them in the past and will in the future. But the purpose of my monthly experiment is to write daily and publish daily… it requires me to make this a priority and also reflect on what tookContinue Reading >>


12 May 2017
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On This Day: Facebook feature turn reflection tool

12 May 2017, Comments: 0

Recently, the “on this day” feature of Facebook became available to me, somehow I’m late to the party. It’s been a joy to reflect on moments over the past 2,3,4, and even 8 years and see the growth AND stagnation that has been a part of my journey. Life moves so quickly these days and sometimes it’s easy to overlook all that we have experienced and explored along with how much we have created and cultivated. I like to think of the “On this day” feature as a tool for reflection. It goes well with my philosophy to make technologyContinue Reading >>


9 May 2017
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#MyndshiftMantra

9 May 2017, Comments: 0

#MyndshiftMantra:listen to your inner voice, what is it saying? I can’t say this enough… read books, join courses, learn all you can from leaders around you… But ultimately listen to your own inner voice and let it be your guide. It may be easier to listen and follow another, this is because a part of you doesn’t want to fully embrace your power and be 100% responsible for your life… listening to your own voice leaves with no one to blame and with that you become the master of your destiny. Take back control of your life… this week getContinue Reading >>


24 October 2016
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Bon Voyage: Traveling with Your Inner GPS

24 October 2016, Comments: 0

  A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since I hopped on a plane to travel in flow which has now lead me to a small co-working space in Gracia, Barcelona where I’m writing from.  I’ll be honest, I didn’t have a plan… still don’t. And hat has been the beauty of these last 6 weeks, experiencing each day fully present moment to moment being guided not by trip advisor or top 10 things to see lists or even the “must do’s” but instead by my inner GPS. Don’tContinue Reading >>