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What is wisdom?

Living in San Francisco it’s easy to become ignorant to how the rest of the country thinks especially when talking about topics related to the mind, body, and spirit. We are lucky to live in a spiritual mecca but it can often be sheltering as well. A few weeks ago was Wisdom Week in San Francisco. A whole week dedicated to Wisdom 2.0 activities across the Silicon Valley leading up to the largest Wisdom conference in the country. I attended Wisdom 2.0 for the first time last year in 2013, it was eye-opening. Not only did the speakers, break outContinue Reading >>

Stepping into spring… In silence

We’ve sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one thing… Spring is here! Although seasonal shifts happen slowly over time, today’s equinox marks the first day of spring, and once again we will have equal amounts of daylight and nightfall as we move forward to longer days taking us into summer. Seasons influence everything from the food we eat, the clothes we we wear, activities we plan and even the thoughts and goals we nourish. Just like anything else, our thoughts and lifeContinue Reading >>

Mindful Mala Project

Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards and working out the mind with a few minutes of silence is proving to have profound affects on the mind, body, and emotions. As with many activities, training mind in a group setting provides support and creates and energetic force field that enhances the experience. With that being said I’m excited to announce my new class and project, Mindful Mala. Mala is a sanskrit word meaning “garland” and is commonly used to describe a string of 108Continue Reading >>

fall is here… get in sync with nature!

Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends… Summer has officially come to an end with today (September 22) marking the first day of Fall.We all know what that means… season premiers, football, and pumpkin pie! As a kid I used to dread Fall sinceit meant “back to school” as an adult however I’ve grown to appreciate the nourishment of this harvest season. As you know from my seasonal newsletters and articles I’m always learning from the greatest teacher of all… NATURE.Continue Reading >>

How to develop a meditation practice – Part 2

To meditate is to have focused attention. There are many paths to obtaining and exercising focused attention ranging from chanting, moving, gazing, visualization, breathing and more. For the purpose of this article we will talk about breath focused meditation but keep in mind that is only one of many methods.