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Goal Setting

(FYI, long post but good read)  I, along with my CF gals (Melia and Stacey), had an amazing opportunity this past weekend to attend a Goal Coaching seminar taught by Greg Amundson and hosted at Crossfit Santa Clara. Although I only caught the last hour, I can tell you that this stuff is powerful and life changing and I am thrilled that the crossfit community is adopting it. To me it’s yoga meets crossfit (the best of my two worlds). It is how the mind influences the body and how the body responds to the mind. There is a deepContinue Reading >>

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