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Live Full Out the Last 90 Days of 2017

Hello from Ibiza, Spain! I arrived here yesterday and still fighting a bit of jet lag, but the island energy is taking care of me. I’m here for a Yoga training with 2 of my favorite teachers who have inspired me for over a decade. The training is on the theme of the elements, it couldn’t be more perfect given that we just shifted into Autumn. I’m excited to explore the body, mind, and yoga through the lens of the 5 elements. We started today with the Earth element, the ground beneath us, the flesh and bones within us, and theContinue Reading >>

Align with Autumn

  Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off the fan. It’s hard to believe that just a couple weeks ago we were melting in triple digit heat here in the SF bay area. It’s been an adventurous and exciting summer, and unless you plan to chase the sunshine and fly south … it’s time to shift into Autumn. What is the Autumn (fall) equinox? The equinox literally represents the sun being in line with the Earth’s equator. On thisContinue Reading >>

What meditation app should I use?

In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice… to be honest, life was good… I was on a path of work/life balance and there was little to complain about. After 10 days of silence… I knew it was time to take a detour. You often hear me say “meditation is the missing link” and I believed that with every cell in my body, and still do. At the time no one was talking about meditation except for the crazy people (the only people for me),Continue Reading >>

Mindshift Monday: Becoming..

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.   #MindshiftMantra: Becoming… | Who are you becoming? We’re all on a journey, a path to becoming something, someone, somewhere. Accepting our human-ness along the way. Always a moment away from being the best version of ourselves. Who you are being now creates the path to who you are becoming.     This week create who you are becoming and make shift happen.   

10 days of silence: How vipassana changed my life

And I’m back, day 3 of my August monthly experiment to write and publish a daily blog post. I’ll include these short intros each day to offer an update about how this entire experiment is going so you have an insiders perspective. Why? Because I want you to know that it’s not all butterflies and rainbow, sometimes it’s just pure hell … And sometimes you and I just have to suck it up because we made a commitment. As outsiders looking into someone else’s life all we see is the end product which is often perfectly packaged with a prettyContinue Reading >>

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