Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!

5 morning practices to do jumpstart your day

The morning hours have been deemed sacred time throughout centuries and across cultures. So what’s your morning routine? Do you literally jump out of bed to the sound of a blaring alarm and race against time to rush out the door (without breakfast)? Hopefully not. And if you do, then definitely read on! What you do first thing in the morning sets the tone for your entire day which is why it’s so important. Not to mention most successful people reference their morning routines to be an integral part of the day. My morning routines have varied over the years, soContinue Reading >>

45 Ways to Feel Good Instantly

  The beauty of Gmail is that nothing ever goes away. In my search for some information from back in 2004 I came across a note I had sent to the people in my life. In reading it I thought how applicable it still is today. Sometimes I think I was wiser then than I am now or maybe it’s that the simple things were not cluttered by technology as they are now. Being a mindfulness teacher it’s easy to get caught up in working all the time to create products, write articles, coach, teach, and learn, because I wantContinue Reading >>

Be a part of the 8% who achieve their New Year’s resolutions

Welcome back, and Happy New Year! It’s the tail end of January so saying Happy New Year is still acceptable.  I know for many of you the 1st of the year is already a distant memory but being that my purpose is to help YOU take back control, I’m going to bring you back to reality which is we’re less than 30 days into 2015 and we have an entire mind blowing year ahead of us. Cheers to that!   Now that we’re all in the present moment, let’s do a quick “resolution” check.  How are they coming along? And moreContinue Reading >>

5 ways to give presence

Still looking for that perfect gift for that perfect someone? You’re in luck! I have the perfect gifts for you to give, your time and presence. They are priceless. As we ramp up to the biggest gift giving day of the year I can’t but help but notice the chitter chatter around me. It’s not all love and laughter, more often than not I hear people say how stressed out and busy they are around this time of the year followed by “And I still need to do my christmas shopping!”. Growing up, I looked forward to decorating the christmas tree, eating deliciousContinue Reading >>