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24 March 2010
Comments: 3

At the top, there’s Cobb Salad

24 March 2010, Comments: 3

The other day, I ate lunch at Gap Inc. headquarters in San Francisco. It happens to be on the top floor, and it’s beautiful. I was surprised to see their cafeteria serve grass-fed beef and poultry as well as EVERYTHING being organic. I default to the Cobb Salad, because in most cafeterias it’s the one dish that you’ll find with that’s gluten-free (minus the croutons), high in protein, no lectins, and actually fills you up! If you’re struggling with living a Zoleo lifestyle with a busy schedule or on the road, check out the fast food survival guide in ourContinue Reading >>


22 March 2010
Comments: 5

Craving Italian?

22 March 2010, Comments: 5

When you’re on Paleo, you have to make it a habit to vary your meals, otherwise you are going to get bored w/ this lifestyle rather quickly. Luckily for us, there are so many recipes that already exist, and many, many more that have yet to be discovered. It was one of those nights where we didn’t have anything planned for dinner…until we looked at the ingredients we already had. Chicken Breast + Spaghetti Sauce + Almond Meal + Coconut Flour = A Paleo Twist on a Classic Dish — Paleo Chicken Parmesana Ingredients: 2 chicken breasts (slice in halfContinue Reading >>


19 March 2010
Comments: 0

Clay’s Concoction

19 March 2010, Comments: 0

I was chatting with Clay one day and he told me that he has been doing great at getting his daily dose of fruits and veggies, how? Through juicing! I have to say I am quite impressed with how far Clay has come along in revamping his nutrition lifestyle. The first time I ever did a consult with him, he squirmed at the thought of eating broccoli and now it’s a part of his juicing concoctions along with spinach, ginger, carrots, and more! Congrats Clay! Juicing is a great way to get some vital nutrients into your nutrition plan, howeverContinue Reading >>


15 March 2010
Comments: 11

Paleo Fried Shrimp…It’s legit!

15 March 2010, Comments: 11

Way before I began the Paleo Journey, I’ve always been a fan of Fried Shrimp. I know, not the healthiest of foods, right? As I was looking for something to prepare, I know I wanted shrimp, but I wasn’t in the mood for Coconut Shrimp tonight. Instead I wanted Fried Shrimp. Is it possible to still make this healthier and Paleo? Of course you can! Luckily, I had some Almond Meal and Coconut Flour, and the rest was history. Delicious, filling, and quick. Give it up for… Almond Meal Shrimp Ingredients: – 1 pound of shrimp – 2 cage freeContinue Reading >>


12 March 2010
Comments: 1

Why does a salad cost more than a big mac?

12 March 2010, Comments: 1

  Does this make any sense? Obviously there is some major miscommunication going on between the USDA and the Feds! Post your thoughts to comments…


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