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15 August 2011
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Nutrition FAQs

15 August 2011, Comments: 0

Here are your top 5 nutrition FAQs answered: Submit your questions to info@nutritionize.net to be featured in our our monthly FAQ. 1) For those who don’t eat animal products or dairy, do you recommend soy as a source of protein? What are the concerns? Ans: Soy is controversial, because there are many mixed studies linking it both to increased and decreased cancer rates. I play it safe and only recommend soy in unprocessed or fermented forms such as edamame, miso and tempeh. I tell my clients to steer clear of processed or concentrated forms of soy like soy milk and soyContinue Reading >>


25 July 2011
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Vegan. Vegetarian. Paleo.

25 July 2011, Comments: 1

‘Food is a drug, eat responsibly’. The end. Well, at least I wish it was that easy. The reality is it’s just the beginning. We are entering a time where we are now questioning the how’s, when’s, why’s, what’s about food. We are knee deep in a time where we are surrounded by food related disease manifested in the form of obesity, heart disease, ulcers, diabetes, IBS, celiac disease, and more. That food is a drug is more important now than ever. And it is our responsibility, as consumers to know how what we eat affects us. But what doesContinue Reading >>


18 July 2011
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Goal Setting

18 July 2011, Comments: 0

A few months ago I had written a post on Goal Setting after attending a seminar. The last 6 months I saw this philosophy in action. I have been talking about the bike ride a lot lately, as the experience slowly settles in. True story, if someone told me a year ago that I would accomplish a goal I set out to do 10 years ago, I’d shrug my shoulders and say ehh… maybe. Don’t get me wrong I am all about the challenge, but training for the “ride” made me realize how much the challenge was about me. CallContinue Reading >>


4 June 2011
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Eat before you’re hungry…. drink before you’re thirsty!

4 June 2011, Comments: 0

Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is this: eat before you are hungry, drink before you are thirsty. DUH! Yes, it seems like a no brainer but when life gets busy, training gets longer, and you get lazy, this simple rule gets pushed to the back burner. I alway stress to my clients and in my seminars to not let more than 5 hours pass between meals and snacks. We have all skipped meals here and thereContinue Reading >>


23 May 2011
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Is your self-care being nurtured?

23 May 2011, Comments: 0

Regardless of what your hobbies, activities and work are, whether it is running, cycling, crossfitting, sitting at a desk, or living your daily life, an important driver in achieving your best is feeling your best. How do you get there? With a little bit of what I call self-care. Here’s a conversation I had last week, a friend of mine had just finished putting her body through an intense 125 mile bike, she finished like a champ, and then proceeded to go on with her evening which consisted of errands and more errands. When I talked to her almost 5Continue Reading >>


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