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25 March 2013
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Spring Clearing

25 March 2013, Comments: 0

The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it’s already March… 2013… When did that happen? Do you ever find yourself saying the infamous words “time flies”… I certainly do and it’s not always because I’m having fun. The reality is time is ALWAYS moving… FORWARD. There have been moments these last few months where I wish I could turn back time and other moments I wish I had the super power to freeze time and revel a little while longer in the simpleContinue Reading >>


20 February 2013
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Let’s Get Personal

20 February 2013, Comments: 0

(Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me ask you a simple question: How would you feel if you are clothes shopping and the only size available is “one size fits all” and the only colors are “black or white”; there might be a very small percentage of you that are getting excited about the idea, but for the most part it would suck. Why? Because every body is different and varies in shape, size, complexion, and more. What looksContinue Reading >>


18 January 2013
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Herbs. Spices. Amazing Health Benefits.

18 January 2013, Comments: 4

Spices have been a staple in my Indian upbringing. As much as I used to try and wash the smell of spices out of my skin I have come to embrace the infusion of  spice in my life. This New Year I decided to add “spice” to my list of explorations. Coincidentally (or not) a fellow nutritionist reached out to me to see if Nutritionize! would be interested in publishing a guest post on spices… my response….uhhh YAH! Hope you enjoy this article on the benefit of herbs and spices by guest blogger Rose Baker from The Spice House. IContinue Reading >>


3 January 2013
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2013 Game on… It’s time to PLAY!

3 January 2013, Comments: 0

Welcome to 2013 everyone! I hope you all had a fabulous time celebrating the holidays and ringing in the New Year. Did you all set your goals for the year? You have until the end of the week to solidify them so take your time and if you need some help read my post on SMART goals. Every year I take some time to get away by myself and reflect on the last 365 days and set an intention for the next 365 days to come. This time of the year has a very special meaning to me where threeContinue Reading >>


31 December 2012
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New Year’s Eve Karma Cleanse Party (Instructions included)

31 December 2012, Comments: 0

With the New Year just a day away it’s time to get serious about setting some goals for the year to come. I usually celebrate the ending of one year and the beginning of another by writing down all that I want to attain in the next year and then creating a vision board full of pictures and quotes which in some way are to send a message into the universe and bring all that I desire into my life. You might be thinking… “ah bullshit” or “how’s that worked out for you ritu” or maybe that’s what I’m thinking.Continue Reading >>


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