Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off the fan. It’s hard to believe that just a couple weeks ago we were melting in triple digit heat here in the SF bay area. It’s been an adventurous and exciting summer, and unless you plan to chase the sunshine and fly south … it’s time to shift into Autumn. What is the Autumn (fall) equinox? The equinox literally represents the sun being in line with the Earth’s equator. On thisContinue Reading >>
In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice… to be honest, life was good… I was on a path of work/life balance and there was little to complain about. After 10 days of silence… I knew it was time to take a detour. You often hear me say “meditation is the missing link” and I believed that with every cell in my body, and still do. At the time no one was talking about meditation except for the crazy people (the only people for me),Continue Reading >>
Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can read the back story here. #MindshiftMantra: Ritu:al… | What are you creating? This week we shift into a new season with the autumn equinox. With this shift comes new holidays, foods, weather, work, and mindset. Ritual has been a part of life since the dawn of time. Just like birds fly south for winter, so to have humans carried out ceremonies and celebrations to honor a seasonal shift. The root word in ritual is ritu, my name, which means seasons in Sanskrit.Continue Reading >>
Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can read the back story here. #MindshiftMantra: Becoming… | Who are you becoming? We’re all on a journey, a path to becoming something, someone, somewhere. Accepting our human-ness along the way. Always a moment away from being the best version of ourselves. Who you are being now creates the path to who you are becoming. This week create who you are becoming and make shift happen.