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Why do we eat beyond fullness?

I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the perfect comfort food. But as I was happily enjoying my nachos I noticed that I had hit and gone way way waaaaay beyond my “happy, I’m full point”, basically I ignored the trigger and continued eating. I notice the full feeling a few times during my nacho feast and each time I pushed it over with just one more chip. I even stopped at oneContinue Reading >>

He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge

We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look and feel great for the sunshine! Nutritionize is hosting the ever popular ZOLEO CHALLENGE! Grab a buddy or two or three or more, set some goals, and then make them happen! The rules are fairly simple and the results are priceless. The challenge will span 6 weeks, and everyone is welcome to participate, there is no fee to join so spread the word. We will have a small surprise for the winner ofContinue Reading >>

Protein withdrawals

It’s been about 5 days since I have had no protein in my diet, I know you all are shaking your head and wondering what the hell is wrong with me… trust me I am doing the same. As a yoga instructor, crossfitter, avid runner, and nutrition fanatic, I strive for balance. And sometimes the scale tips to one side or the other. I took on a cleanse challenge to support my yoga students in their journey, I definitely think it is a huge learning experience when eliminating foods from your diet and then reintegrating. It allows you to betterContinue Reading >>

Q and A

  A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog 🙂 It has so much great info. I’m a fellow Crossfitter here in NY. I’m trying to go from eating Zone based to more Paleo. I feel a bit lost though in terms of making a meal. I’m so used to eating dairy for protein sources and using fruits and grains for my carbs. I actually really enjoy weighing and measuring my food, it has really helped me realize portion size etc. I get confused with many Paleo bloggers; someContinue Reading >>