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Meditate anytime, anywhere

Back in September I was desperately looking for a local hair stylist to do an emergency color touch up for me, my only criteria was that she was walking distance from where I lived and had a 4 star review. I resorted to YELP and narrowed my search down to a stylist that was 2 blocks away, had rave reviews, and a fun salon name “the urban chair”. Unfortunately everyone else had the same idea as me; she was fully booked for the next 2 months. However, she was nice enough to point me in the direction of another salonContinue Reading >>

Upcoming Event: Mindful Eating and Asana


To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to comments…   ______________________________________________________________________________________ About the author Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation.  She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now!