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Food Drive

The holiday season is in full effect and as we all prepare to fill our bellies over the next few weeks let’s take a moment to be thankful for all that we have and perhaps even all that we can still give. Every year and especially this year food banks are struggling to feed those in need and as a result many suffer malnutrition. Malnutrition is the insufficient, excessive or imbalanced consumption of nutrients.[1][2] A number of different nutrition disorders may arise, depending on which nutrients are under or overabundant in the diet. The World Health Organization cites hunger asContinue Reading >>

“Fruit of the Gods”

Before I moved to California 5 years ago from New York, I never even heard of this thing. I had my first Persimmon a few weeks ago, plucked right off a friends tree. I wasn’t even sure how to eat it, however someone suggested it eats like an apple. Honestly I wasn’t impressed; the taste was mild and the skin pretty harsh. However now that they’re in season, I must say I’m a believer! If you live in California, you can find them everywhere right now. Known by the Greeks as the “Fruit of the Gods”, they are native toContinue Reading >>


“Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” We started Nutritionize almost 6 months ago and it’s amazing to know that what we say and do makes a difference! As we reiterate throughout the blog posts, nutrition is the key to success and it is available to anyone and everyone! We love what we do and it is always inspiring to hear success stories. Here is an email I received the other day. I’ve been meaning to write this emailContinue Reading >>

14 Ways to Save Money Being Paleo

Crossfit Reno posted this a few weeks ago and I think we can all benefit from the advice. Times can be hard but it doesn’t mean that our nutrition needs to suffer. A few reasons to go Paleo.   1. HUNT, FISH, or FORGE – Reconnect with your caveman roots and get your food straight from the source. Or, if that’s not really you – ask your friends there are lots of hunters here in Nevada, you never know one of them might take you out show you how, or let you have some of their catch – but be prepared toContinue Reading >>

Flight or Fight

Recall driving in traffic trying to stay calm and focused when a car cuts you off and you slam your brakes. You sigh with the relief of avoiding an accident but your body doesn’t know that. This is known as the flight or fight syndrome or stress response. The cavemen often found themselves in situations where they were face to face with animals twice their size and they had the option to run or attack back. Either action requires intense muscular function which is supported by the physiological response of increased heart and lung action and hormonal responses which triggerContinue Reading >>

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