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After a weekend of eating everything all at once I craved a simple meal. I found myself drawn to this bright green salad consisting of 3 basic ingredients: kale, quinoa, and feta. It doesn’t sound like the most filling meal but it was definitely the most “ful’filling meal. It is not the quantity of a meal but the quality that nourishes our bodies. Here is a break down of the nourishment my body recieved with each bite: Kale: This green machines is high in fiber, and packed with vitamin A, K, and C. It is a source of omega 3’sContinue Reading >>

Holiday tips and tricks


The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect.  Although it feels like you have gained 5-10 lbs. over the holidays, studies show that the average weight gain is only about a pound or two. Seems harmless right? Wrong! Most people never lose the pound they gain and over time the pound add up. More importantly holiday behaviors can spike up stress levels, throw a wrench in exercise habits, and increase gluttony, overall leaving your body feeling exhausted and more susceptible to disease. ButContinue Reading >>

Know your body


Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other body part? If you do remember then props to you, I think I must have blocked it out along with every adult asking me to sing and dance! In retrospect though it got me thinking that maybe they were on to something. Every day we get up, go to work, eat food, workout, socialize, sit down, sleep, and do it all over again. Have you ever stopped to wonder what makes itContinue Reading >>

Fall is in the air


Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide education that will optimize the way you look, feel and perform and its number one teacher is none other than nature. There is no science, equation, or research study that can beat the nature’s way, plus nature provides thousands of years of data! So what does nature say? eat with the seasons. It’s an age old tradition intrinsically followed by many cultures especially those that live off the land. If your goal is to be a modern hunterContinue Reading >>

Why do we eat beyond fullness?

I love nachos, they are delicious and when done right can be semi nutritious. With the right balance of meat, veggies, corn cheese, light cheese, a side of guacamole and no sour cream, it’s the perfect comfort food. But as I was happily enjoying my nachos I noticed that I had hit and gone way way waaaaay beyond my “happy, I’m full point”, basically I ignored the trigger and continued eating. I notice the full feeling a few times during my nacho feast and each time I pushed it over with just one more chip. I even stopped at oneContinue Reading >>

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